Blue Water Spa Serving Raleigh, Durham, Chapel Hill, and Surrounding Areas in NC
Sports massage is therapy focusing on muscle systems relevant to a particular sport.
There are three areas of Sports massage: Maintenance massage, Event massage, and Rehabilitation massage.
Regular Sports massage can:
- Reduce the chance of injury by relieving stress points in muscles before they result in restrictions or spasm.
- Improve range of motion and muscle flexibility, resulting in improved power and performance.
- Shorten recovery time between workouts.
- Maximize the supply of nutrients and oxygen through increased blood flow.
- Facilitate the body’s regular processes for recovery from exercise.
- Decrease performance anxiety and sharpen mental focus.
Other types of massages we offer:
Blue Water Spa provides services in all areas of aesthetics including full body
massage therapy. If you need to reduce stress and/or muscle pain,
contact our massage therapist today to schedule a consultation.